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Befriending the Critical Voice: A Guided IFS Style Meditation

by | Nov 28, 2024 | Guided Meditations, Mindfulness, Uncategorized | 0 comments

Befriending the Critical Voice

This ten minute guided meditation allows you to engage the critical voice with compassionate curiosity. It is a gentle practice that can have powerful therapeutic effect if practiced regularly and with deep compassion and patience.

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