Befriending the Critical Voice: A Guided IFS Style Meditation
This ten minute guided meditation allows you to engage the critical voice with compassionate...
Encountering the Body: A Guided Embodied Practice
This ten minute guided practice takes you through the process of tuning into the senses, body...
MindfulnessX: A 6-Dimensional Review
I feel I must premise this MindfulnessX review with the fact that as a mindfulness-based therapist...
Navigating the Holidays More Mindfully: 6 Effective Practices
If you're anything like me, the holiday season brings warmth, connection, and celebration but it...
Mindfulness in Therapy: 10 Reasons Why it Matters
In recent years, mindfulness has emerged as one of the most impactful tools in the realm of...
Mindfulness and High-Functioning Anxiety: Navigating the Hidden Struggles
High-functioning anxiety is often an invisible companion for many people who appear outwardly...
Procrastination: A Mindful Approach to More Proactive Living
Procrastination is a common, frustrating and sometimes debilitating challenge that affects people...
How to Manage Loneliness: 10 Mindfulness Strategies
Whether it's due to life changes, loss, or simply feeling disconnected from those around us,...
Building Mindful Boundaries to Prevent Burnout
In today's fast-paced world, burnout has become a common yet critical issue, impacting both...
Mindful Play: Why Mindfulness Matters in Recreational Therapy
If you're like me, you're probably always keen to hear about new ways to engage and help clients...
How to use Spring Energy to Lean In & Engage
Refresh, Revive & Thrive Do you feel like you're surviving rather than thriving? After the...
Healing Through Sorrow: A Mindful Approach to Loss & Grief
We face multiple losses through our lives. They may be small and seemingly insignificant or...
How to Weave Mindfulness into Your Everyday Life
The benefits of mindful practice are well documented and social media is abuzz with the ways in...
7 Effective Ways to Overcome Feeling Overwhelmed and Frazzled
In today's fast-paced world, it's not uncommon to feel overwhelmed and frazzled from time to time....
Mindfulness-Based Support for Healthcare Practitioners: 6 Ways Mindfulness can Help You to Manage Your Stress and Reduce Burnout
What is Mindfulness-Based Support? Mindfulness-based support for healthcare professionals refers...
7 Reasons Coaching Could Be Just What You Need This Year?
7 Reasons Coaching Could Be Just What You Need This Year? For many of us, 2022 was a pretty tough...
Counselling vs Coaching: What’s Best for Me?
Choosing Between Counselling & Coaching As we head into the New Year, many of us are taking...
New Year – New You
Making Sustainable Life-Style Shifts for Growth and Transformation in 2023 After a long and rough...
Mindful Inquiry: Deepening Embodied Awareness
Mindful Inquiry is one of several skilful means by which we can begin to deepen awareness. It is...
Reviewing the “Rebuild” Year
Feeling overwhelmed, whether by work or life in general, can be a vulnerable and lonely...
