Mindfulness in Therapy: 10 Reasons Why it Matters
By promoting self-compassion and acceptance, mindfulness underpins the therapeutic process,...
Mindfulness and High-Functioning Anxiety: Navigating the Hidden Struggles
High-functioning anxiety is often an invisible companion for many people who appear outwardly...
Procrastination: A Mindful Approach to More Proactive Living
Procrastination is a common, frustrating and sometimes debilitating challenge that affects people...
How to Manage Loneliness: 10 Mindfulness Strategies
Whether it's due to life changes, loss, or simply feeling disconnected from those around us,...
Building Mindful Boundaries to Prevent Burnout
In today's fast-paced world, burnout has become a common yet critical issue, impacting both...
Mindful Play: Why Mindfulness Matters in Recreational Therapy
If you're like me, you're probably always keen to hear about new ways to engage and help clients...
How to use Spring Energy to Lean In & Engage
Refresh, Revive & Thrive Do you feel like you're surviving rather than thriving? After the...
Healing Through Sorrow: A Mindful Approach to Loss & Grief
We face multiple losses through our lives. They may be small and seemingly insignificant or...
How to Weave Mindfulness into Your Everyday Life
The benefits of mindful practice are well documented and social media is abuzz with the ways in...
7 Effective Ways to Overcome Feeling Overwhelmed and Frazzled
In today's fast-paced world, it's not uncommon to feel overwhelmed and frazzled from time to time....
Mindfulness-Based Support for Healthcare Practitioners: 6 Ways Mindfulness can Help You to Manage Your Stress and Reduce Burnout
What is Mindfulness-Based Support? Mindfulness-based support for healthcare professionals refers...
7 Reasons Coaching Could Be Just What You Need This Year?
7 Reasons Coaching Could Be Just What You Need This Year? For many of us, 2022 was a pretty tough...
Counselling vs Coaching: What’s Best for Me?
Choosing Between Counselling & Coaching As we head into the New Year, many of us are taking...
New Year – New You
Making Sustainable Life-Style Shifts for Growth and Transformation in 2023 After a long and rough...
Mindful Inquiry: Deepening Embodied Awareness
Mindful Inquiry is one of several skilful means by which we can begin to deepen awareness. It is...
Reviewing the “Rebuild” Year
Feeling overwhelmed, whether by work or life in general, can be a vulnerable and lonely...
Mindfulness Meets Patient-Centred Care: A Super-Power for Professionals
What if We Could Improve the Quality of Patient Care & Improve Practitioner Wellbeing in One...
Three Elements of Interpersonal Mindfulness
What is Interpersonal Mindfulness? So much of our wellbeing and happiness is about how effectively...
Mindful Intention: The Heart’s True Aspiration
For many of us; this is a time of planning and goal setting for the year or even, for the rest of...
A Mindful Heart
In our mindful wellness group last week, we talked about the concept of mindfulness and how the...
