by Susan McGarvie | Nov 11, 2024 | Mindfulness, Uncategorized, Wellness
If you’re anything like me, the holiday season brings warmth, connection, and celebration but it can also bring stress, busyness, and, difficult emotions. Between shopping lists, social obligations, and family dynamics, it’s easy to feel overwhelmed. Learning...
by Susan McGarvie | Nov 8, 2024 | Mindfulness, Uncategorized, Wellness
In recent years, mindfulness has emerged as one of the most impactful tools in the realm of therapy. Our understanding of the effects of mindfulness in therapy has grown significantly with the burgeoning research in the field. This has ultimately lead to its...
by Susan McGarvie | Aug 8, 2024 | Mindfulness, PositivePsychology.com, Uncategorized, Wellness
High-functioning anxiety is often an invisible companion for many people who appear outwardly successful and composed. It hides behind achievements, productivity, and a seemingly perfect life, while underneath lies a constant hum of anxiety that can be overwhelming....
by Susan McGarvie | Jul 4, 2024 | Guided Meditations, Mindfulness, PositivePsychology.com, Uncategorized, Wellness
Procrastination is a common, frustrating and sometimes debilitating challenge that affects people from all walks of life. Whether you’re a student, professional, or homemaker, the tendency to delay tasks can significantly impact productivity, confidence and and...
by Susan McGarvie | Jul 4, 2024 | Mindfulness, PositivePsychology.com, Uncategorized, Wellness
Whether it’s due to life changes, loss, or simply feeling disconnected from those around us, loneliness is an emotion that many of us experience at different points in our lives. Whatever the cause, loneliness can have a significant impact on our mental and...
by Susan McGarvie | May 28, 2024 | Mindfulness, PositivePsychology.com, Uncategorized, Wellness
In today’s fast-paced world, burnout has become a common yet critical issue, impacting both personal and professional lives. Building mindful boundaries is a proactive approach to safeguarding your well-being and maintaining a healthy balance amidst daily...
