I have written this little ebook as a guide to those who are brave enough to take on a post-grad research degree. I have written it because I know how hard it can be and I hope that by sharing some of my struggles and resulting insights; you, the reader, may develop the ability to create a positive and affirming experience for yourself. Rather than being methodologically focused, this book is focused on the more emotive aspects of post-grad research. It outlines an approach that draws on the principles of mindfulness, positive psychology and learning theory to support you through the process of your research project and write up. This approach is based on research that demonstrates proven increases in resilience, emotional and social resources and overall wellbeing – all necessary skills and attributes for mastering the post-grad research experience. Follow the link for a sneak preview or purchase it on amazon . You can also contact me directly for a PDF copy.