by Susan McGarvie | Sep 18, 2024 | Mindfulness, Uncategorized, Wellness
By promoting self-compassion and acceptance, mindfulness underpins the therapeutic process, enabling deeper insights and sustainable growth across various treatment modalities.By promoting self-compassion and acceptance, mindfulness underpins the therapeutic process,...
by Susan McGarvie | Aug 8, 2024 | Mindfulness, PositivePsychology.com, Uncategorized, Wellness
High-functioning anxiety is often an invisible companion for many people who appear outwardly successful and composed. It hides behind achievements, productivity, and a seemingly perfect life, while underneath lies a constant hum of anxiety that can be overwhelming....
by Susan McGarvie | Jul 4, 2024 | Guided Meditations, Mindfulness, PositivePsychology.com, Uncategorized, Wellness
Procrastination is a common, frustrating and sometimes debilitating challenge that affects people from all walks of life. Whether you’re a student, professional, or homemaker, the tendency to delay tasks can significantly impact productivity, confidence and and...
by Susan McGarvie | Jul 4, 2024 | Mindfulness, PositivePsychology.com, Uncategorized, Wellness
Whether it’s due to life changes, loss, or simply feeling disconnected from those around us, loneliness is an emotion that many of us experience at different points in our lives. Whatever the cause, loneliness can have a significant impact on our mental and...
by Susan McGarvie | May 28, 2024 | Mindfulness, PositivePsychology.com, Uncategorized, Wellness
In today’s fast-paced world, burnout has become a common yet critical issue, impacting both personal and professional lives. Building mindful boundaries is a proactive approach to safeguarding your well-being and maintaining a healthy balance amidst daily...
by Susan McGarvie | Feb 19, 2024 | Mindfulness, Uncategorized, Wellness
If you’re like me, you’re probably always keen to hear about new ways to engage and help clients in their therapy process, especially if they’ve been on a fairly long road. I also like to find ways to engage clients in therapeutic activities outside...
