Pillars of Support
“Self-care and taking steps to grow and develop is an investment in your health and wellbeing and the health and wellbeing of those around you. Far from being self-indulgent, self-care is a radical act of personal, professional and social responsibility.”

1-1 Therapeutic Coaching Sessions
1-1 Therapeutic Coaching Sessions are a great way to start your personalised change process. Whether you feel like your life is in crisis and totally out of control, or if you’re looking to make proactive meaningful change, 1-1 sessions can help you assess where you’re at, what your priorities are and what skills and resources you may need. These sessions are holistic and person-centred and we’ll work together to address your needs. So, if you’re feeling stuck, struggling with work and life pressures and stresses, dealing with a difficult diagnosis or the death of a loved one, want healthier more fulfilling relationships, experience uncontrollable or debilitating anxiety or are just wanting to make proactive changes, then please make contact so that we can make a personalised plan for you.

Group Workshops & Webinars
Group interventions are a great way to create grou cohesion, relationships and productivity. They are also a great way to learn – in a group setting we have the opportunity to learn not only from the facilitator, but also from each other and through the interactive experience itself.
Expereintial workshops & webinars related to mindfulness, compassion and related topics such as resilience, emotional and social intelligence, communication, etc can be tailored to suit your team or company’s needs.

Retreats
Retreats are a great way to unplug, destress and decompress, and to really reconnect with your Self. Work with us to design mindfulness and compassion-based retreats that are tailored to your group’s needs, or join one of our planned retreats.