by Susan McGarvie | Nov 28, 2024 | Guided Meditations, Mindfulness, Uncategorized
This ten minute guided meditation allows you to engage the critical voice with compassionate curiosity. It is a gentle practice that can have powerful therapeutic effect if practiced regularly and with deep compassion and patience. Share...
by Susan McGarvie | Nov 28, 2024 | Guided Meditations, Mindfulness, Uncategorized
This ten minute guided practice takes you through the process of tuning into the senses, body sensations, and the lived experience of compassionate curiosity. It also provides an opportunity for grounding and meta. Share...
by Susan McGarvie | Jul 4, 2024 | Guided Meditations, Mindfulness, PositivePsychology.com, Uncategorized, Wellness
Procrastination is a common, frustrating and sometimes debilitating challenge that affects people from all walks of life. Whether you’re a student, professional, or homemaker, the tendency to delay tasks can significantly impact productivity, confidence and and...
