by Susan McGarvie | Feb 19, 2024 | Mindfulness, Uncategorized, Wellness
If you’re like me, you’re probably always keen to hear about new ways to engage and help clients in their therapy process, especially if they’ve been on a fairly long road. I also like to find ways to engage clients in therapeutic activities outside...
by Susan McGarvie | Sep 12, 2023 | Mindfulness, Uncategorized, Wellness
Refresh, Revive & Thrive Do you feel like you’re surviving rather than thriving? After the long cold months of winter, and as we enter the last quarter of the year, we can find ourselves feeling a bit sluggish, tired and even a little jaded. For some time...
by Susan McGarvie | Jul 7, 2023 | Mindfulness, Uncategorized, Wellness
We face multiple losses through our lives. They may be small and seemingly insignificant or catastrophic or anywhere in between, but they all have an affect on us on a conscious or sub-conscious level. The big losses we’re aware of and they are the ones that...
by Susan McGarvie | Jun 27, 2023 | Mindfulness, Uncategorized, Wellness
The benefits of mindful practice are well documented and social media is abuzz with the ways in which it can help you and how to practice mindfulness. There is however, still a misconception that you have to magically make additional hours in the day to create a...
by Susan McGarvie | May 29, 2023 | Mindfulness, Uncategorized, Wellness
In today’s fast-paced world, it’s not uncommon to feel overwhelmed and frazzled from time to time. With responsibilities piling up and anxiety increasing, it’s essential to find effective ways to relieve stress and regain agency. In this article...
by Susan McGarvie | Jan 25, 2023 | Mindfulness, Uncategorized, Wellness
What is Mindfulness-Based Support? Mindfulness-based support for healthcare professionals refers to the use of mindfulness techniques, to help healthcare workers manage stress, improve emotional regulation, increase self-awareness, and improve wellbeing. Studies have...
