by Susan McGarvie | Nov 28, 2024 | Guided Meditations, Mindfulness, Uncategorized
This ten minute guided meditation allows you to engage the critical voice with compassionate curiosity. It is a gentle practice that can have powerful therapeutic effect if practiced regularly and with deep compassion and patience. Share...
by Susan McGarvie | Nov 28, 2024 | Guided Meditations, Mindfulness, Uncategorized
This ten minute guided practice takes you through the process of tuning into the senses, body sensations, and the lived experience of compassionate curiosity. It also provides an opportunity for grounding and meta. Share...
by Susan McGarvie | Nov 25, 2024 | Mindfulness, PositivePsychology.com, Research, Uncategorized
I feel I must premise this MindfulnessX review with the fact that as a mindfulness-based therapist & teacher I am definitely classed in the “converted” category regarding the value of mindfulness for and in therapy as well as in life. I must also caveat that I am...
by Susan McGarvie | Nov 11, 2024 | Mindfulness, Uncategorized, Wellness
If you’re anything like me, the holiday season brings warmth, connection, and celebration but it can also bring stress, busyness, and, difficult emotions. Between shopping lists, social obligations, and family dynamics, it’s easy to feel overwhelmed. Learning...
by Susan McGarvie | Nov 8, 2024 | Mindfulness, Uncategorized, Wellness
In recent years, mindfulness has emerged as one of the most impactful tools in the realm of therapy. Our understanding of the effects of mindfulness in therapy has grown significantly with the burgeoning research in the field. This has ultimately lead to its...
by Susan McGarvie | Aug 8, 2024 | Mindfulness, PositivePsychology.com, Uncategorized, Wellness
High-functioning anxiety is often an invisible companion for many people who appear outwardly successful and composed. It hides behind achievements, productivity, and a seemingly perfect life, while underneath lies a constant hum of anxiety that can be overwhelming....
