by Susan McGarvie | Jul 4, 2024 | Guided Meditations, Mindfulness, PositivePsychology.com, Uncategorized, Wellness
Procrastination is a common, frustrating and sometimes debilitating challenge that affects people from all walks of life. Whether you’re a student, professional, or homemaker, the tendency to delay tasks can significantly impact productivity, confidence and and...
by Susan McGarvie | Jul 4, 2024 | Mindfulness, PositivePsychology.com, Uncategorized, Wellness
Whether it’s due to life changes, loss, or simply feeling disconnected from those around us, loneliness is an emotion that many of us experience at different points in our lives. Whatever the cause, loneliness can have a significant impact on our mental and...
by Susan McGarvie | May 28, 2024 | Mindfulness, PositivePsychology.com, Uncategorized, Wellness
In today’s fast-paced world, burnout has become a common yet critical issue, impacting both personal and professional lives. Building mindful boundaries is a proactive approach to safeguarding your well-being and maintaining a healthy balance amidst daily...
by Susan McGarvie | Feb 19, 2024 | Mindfulness, Uncategorized, Wellness
If you’re like me, you’re probably always keen to hear about new ways to engage and help clients in their therapy process, especially if they’ve been on a fairly long road. I also like to find ways to engage clients in therapeutic activities outside...
by Susan McGarvie | Sep 12, 2023 | Mindfulness, Uncategorized, Wellness
Refresh, Revive & Thrive Do you feel like you’re surviving rather than thriving? After the long cold months of winter, and as we enter the last quarter of the year, we can find ourselves feeling a bit sluggish, tired and even a little jaded. For some time...
by Susan McGarvie | Jul 7, 2023 | Mindfulness, Uncategorized, Wellness
We face multiple losses through our lives. They may be small and seemingly insignificant or catastrophic or anywhere in between, but they all have an affect on us on a conscious or sub-conscious level. The big losses we’re aware of and they are the ones that...
