by Susan McGarvie | Jan 13, 2023 | Uncategorized, Wellness
Choosing Between Counselling & Coaching As we head into the New Year, many of us are taking stock and realising that we want or need to make changes. For some of us, there are specific goals we’d like to achieve like prioritising our wellbeing, improving our...
by Susan McGarvie | Jan 1, 2023 | Uncategorized, Wellness
Making Sustainable Life-Style Shifts for Growth and Transformation in 2023 After a long and rough 2022, many of us are anxious to usher in 2023. We welcome the roll over of the new year with hope and excitement; believing that next year will be better. We start making...
by Susan McGarvie | Dec 29, 2022 | Mindfulness
Mindful Inquiry is one of several skilful means by which we can begin to deepen awareness. It is a wise and compassionate investigation of our lived sensory experience by which, we cultivate an openness to what is happening right here and now. It is an embodied...
by Susan McGarvie | Dec 20, 2022 | Mindfulness, Uncategorized, Wellness
Feeling overwhelmed, whether by work or life in general, can be a vulnerable and lonely experience, and this is how many people are feeling as we charge toward the end of this, the “rebuild” year. We started the year with hope of a better year, a...
