by Susan McGarvie | Jan 1, 2023 | Uncategorized, Wellness
Making Sustainable Life-Style Shifts for Growth and Transformation in 2023 After a long and rough 2022, many of us are anxious to usher in 2023. We welcome the roll over of the new year with hope and excitement; believing that next year will be better. We start making...
by Susan McGarvie | Dec 20, 2022 | Mindfulness, Uncategorized, Wellness
Feeling overwhelmed, whether by work or life in general, can be a vulnerable and lonely experience, and this is how many people are feeling as we charge toward the end of this, the “rebuild” year. We started the year with hope of a better year, a...
by Susan McGarvie | Feb 20, 2017 | Mindfulness, Uncategorized, Wellness
What is Interpersonal Mindfulness? So much of our wellbeing and happiness is about how effectively we can connect. When we embark on personal growth journeys, we may begin with re-connecting with our self and our internal world, but integral to our growth and...
by Susan McGarvie | Jan 23, 2017 | Uncategorized
Mindfulness has been described as having two wings – the wing of awareness and the wing of compassion. In fact, many of the mindfulness teachings emphasise the need to cultivate both awareness and compassion in balanced tandem. In a recent group discussion, we...
by Susan McGarvie | Jan 13, 2017 | Mindfulness, Uncategorized, Wellness
For many of us; this is a time of planning and goal setting for the year or even, for the rest of our lives. The beginning of the new year brings with it the allure of new possibilities and potential changes and shifts. We can feel the frisson of excitement and we...
