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7 Reasons Coaching Could Be Just What You Need This Year?

7 Reasons Coaching Could Be Just What You Need This Year?

by Susan McGarvie | Jan 13, 2023 | Mindfulness, Uncategorized, Wellness

7 Reasons Coaching Could Be Just What You Need This Year? For many of us, 2022 was a pretty tough year and we were more than glad to see the back of it. We welcomed 2023 with excitement and enthusiasm; believing that this year will be better. So, is it? We are...
Counselling vs Coaching: What’s Best for Me?

Counselling vs Coaching: What’s Best for Me?

by Susan McGarvie | Jan 13, 2023 | Uncategorized, Wellness

Choosing Between Counselling & Coaching As we head into the New Year, many of us are taking stock and realising that we want or need to make changes. For some of us, there are specific goals we’d like to achieve like prioritising our wellbeing, improving our...

Recommended Reading

The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
by Susan Gillis Chapma

The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions
by Shauna L. Shapiro, Linda E. Carlson

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
by Paul Gilbert, Choden

Man's Search for Meaning
by Viktor E. Frankl, Harold S. Kushner

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