I specialise in supporting and strengthening people who wish to grow and develop specific areas of their life by helping them to identify and access their own strengths and resources. My services include coaching, counselling, workshops, retreat facilitation, and writing.
Recommended Reading
The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
by Susan Gillis Chapma
The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions
by Shauna L. Shapiro, Linda E. Carlson
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
by Paul Gilbert, Choden
Man's Search for Meaning
by Viktor E. Frankl, Harold S. Kushner