Reperceiving
(5 Minutes)
https://soundcloud.com/susan-mcgarvie/guided-meditation-reperceiving-11-minmp3
Breath Awareness
(5 Minutes)
https://soundcloud.com/susan-mcgarvie/5-minute-breath-awareness-meditationmp3
Body Scan
(15 Minutes)
https://soundcloud.com/susan-mcgarvie/15-minute-body-scanmp3
Loving-kindness meditation
(15 Minutes)
https://soundcloud.com/susan-mcgarvie/15-minute-loving-kindness-meditationmp3
Values Identification
(15 Minutes)
https://soundcloud.com/susan-mcgarvie/15-min-values-identificationmp3