by Susan McGarvie | Jun 27, 2023 | Mindfulness, Uncategorized, Wellness
The benefits of mindful practice are well documented and social media is abuzz with the ways in which it can help you and how to practice mindfulness. There is however, still a misconception that you have to magically make additional hours in the day to create a...
by Susan McGarvie | May 29, 2023 | Mindfulness, Uncategorized, Wellness
In today’s fast-paced world, it’s not uncommon to feel overwhelmed and frazzled from time to time. With responsibilities piling up and anxiety increasing, it’s essential to find effective ways to relieve stress and regain agency. In this article...
by Susan McGarvie | Jan 25, 2023 | Mindfulness, Uncategorized, Wellness
What is Mindfulness-Based Support? Mindfulness-based support for healthcare professionals refers to the use of mindfulness techniques, to help healthcare workers manage stress, improve emotional regulation, increase self-awareness, and improve wellbeing. Studies have...
by Susan McGarvie | Jan 13, 2023 | Mindfulness, Uncategorized, Wellness
7 Reasons Coaching Could Be Just What You Need This Year? For many of us, 2022 was a pretty tough year and we were more than glad to see the back of it. We welcomed 2023 with excitement and enthusiasm; believing that this year will be better. So, is it? We are...
by Susan McGarvie | Jan 13, 2023 | Uncategorized, Wellness
Choosing Between Counselling & Coaching As we head into the New Year, many of us are taking stock and realising that we want or need to make changes. For some of us, there are specific goals we’d like to achieve like prioritising our wellbeing, improving our...
by Susan McGarvie | Jan 1, 2023 | Uncategorized, Wellness
Making Sustainable Life-Style Shifts for Growth and Transformation in 2023 After a long and rough 2022, many of us are anxious to usher in 2023. We welcome the roll over of the new year with hope and excitement; believing that next year will be better. We start making...
