by Susan McGarvie | Jun 27, 2023 | Mindfulness, Uncategorized, Wellness
The benefits of mindful practice are well documented and social media is abuzz with the ways in which it can help you and how to practice mindfulness. There is however, still a misconception that you have to magically make additional hours in the day to create a...
by Susan McGarvie | May 29, 2023 | Mindfulness, Uncategorized, Wellness
In today’s fast-paced world, it’s not uncommon to feel overwhelmed and frazzled from time to time. With responsibilities piling up and anxiety increasing, it’s essential to find effective ways to relieve stress and regain agency. In this article...
by Susan McGarvie | Jan 25, 2023 | Mindfulness, Uncategorized, Wellness
What is Mindfulness-Based Support? Mindfulness-based support for healthcare professionals refers to the use of mindfulness techniques, to help healthcare workers manage stress, improve emotional regulation, increase self-awareness, and improve wellbeing. Studies have...
by Susan McGarvie | Jan 13, 2023 | Mindfulness, Uncategorized, Wellness
7 Reasons Coaching Could Be Just What You Need This Year? For many of us, 2022 was a pretty tough year and we were more than glad to see the back of it. We welcomed 2023 with excitement and enthusiasm; believing that this year will be better. So, is it? We are...
by Susan McGarvie | Dec 29, 2022 | Mindfulness
Mindful Inquiry is one of several skilful means by which we can begin to deepen awareness. It is a wise and compassionate investigation of our lived sensory experience by which, we cultivate an openness to what is happening right here and now. It is an embodied...
by Susan McGarvie | Dec 20, 2022 | Mindfulness, Uncategorized, Wellness
Feeling overwhelmed, whether by work or life in general, can be a vulnerable and lonely experience, and this is how many people are feeling as we charge toward the end of this, the “rebuild” year. We started the year with hope of a better year, a...
