by Susan McGarvie | Feb 20, 2017 | Mindfulness, Uncategorized, Wellness
What is Interpersonal Mindfulness? So much of our wellbeing and happiness is about how effectively we can connect. When we embark on personal growth journeys, we may begin with re-connecting with our self and our internal world, but integral to our growth and...
by Susan McGarvie | Aug 22, 2016 | Mindfulness, Uncategorized, Wellness
What is Mindful Communication? The topic of communication is vast and complex with a myriad of interweaved nuances. It is also the foundation of connection and relationships which means that in order to thrive; we need to learn to master the art and skill of effective...
