by Susan McGarvie | Jan 13, 2023 | Mindfulness, Uncategorized, Wellness
7 Reasons Coaching Could Be Just What You Need This Year? For many of us, 2022 was a pretty tough year and we were more than glad to see the back of it. We welcomed 2023 with excitement and enthusiasm; believing that this year will be better. So, is it? We are...
by Susan McGarvie | Jan 13, 2023 | Uncategorized, Wellness
Choosing Between Counselling & Coaching As we head into the New Year, many of us are taking stock and realising that we want or need to make changes. For some of us, there are specific goals we’d like to achieve like prioritising our wellbeing, improving our...
by Susan McGarvie | Jan 1, 2023 | Uncategorized, Wellness
Making Sustainable Life-Style Shifts for Growth and Transformation in 2023 After a long and rough 2022, many of us are anxious to usher in 2023. We welcome the roll over of the new year with hope and excitement; believing that next year will be better. We start making...
by Susan McGarvie | Dec 20, 2022 | Mindfulness, Uncategorized, Wellness
Feeling overwhelmed, whether by work or life in general, can be a vulnerable and lonely experience, and this is how many people are feeling as we charge toward the end of this, the “rebuild” year. We started the year with hope of a better year, a...
by Susan McGarvie | Feb 20, 2017 | Mindfulness, Uncategorized, Wellness
What is Interpersonal Mindfulness? So much of our wellbeing and happiness is about how effectively we can connect. When we embark on personal growth journeys, we may begin with re-connecting with our self and our internal world, but integral to our growth and...
by Susan McGarvie | Jan 13, 2017 | Mindfulness, Uncategorized, Wellness
For many of us; this is a time of planning and goal setting for the year or even, for the rest of our lives. The beginning of the new year brings with it the allure of new possibilities and potential changes and shifts. We can feel the frisson of excitement and we...
